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BLOG
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WHO WE ARE
HOW WE HELP
GET IN TOUCH
START HERE! >>
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PODCAST
WHO WE ARE
HOW WE HELP
GET IN TOUCH
START HERE! >>
How to keep your cool during your partner's custody battle
HIGH CONFLICT HELP Blended Family Frappé 9/26/21 HIGH CONFLICT HELP Blended Family Frappé 9/26/21

How to keep your cool during your partner's custody battle

How can you support your partner through their high conflict custody battle without losing yourself in the process?

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4 ways stepparents can protect their own mental health in high conflict
STEPARENTING BURNOUT & RECOVERY, HIGH CONFLICT HELP Blended Family Frappé 8/22/21 STEPARENTING BURNOUT & RECOVERY, HIGH CONFLICT HELP Blended Family Frappé 8/22/21

4 ways stepparents can protect their own mental health in high conflict

If your partner’s not setting great boundaries with their high-conflict ex, here are 4 ways stepparents can protect themselves and their own mental health.

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How to prove parental alienation: 4 documentation tools
HIGH CONFLICT HELP Blended Family Frappé 4/28/21 HIGH CONFLICT HELP Blended Family Frappé 4/28/21

How to prove parental alienation: 4 documentation tools

Is it hard to prove parental alienation? Not if you combine the right strategies with the right documentation tools! This guide will help get you started.

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7 myths about parental alienation you shouldn't believe
HIGH CONFLICT HELP Blended Family Frappé 4/23/21 HIGH CONFLICT HELP Blended Family Frappé 4/23/21

7 myths about parental alienation you shouldn't believe

So much advice about parental alienation is naive, worthless, or just plain wrong. Don't believe these common myths!

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When should you walk away from your blended family?
STEPARENTING BURNOUT & RECOVERY, BECOMING BLENDED Blended Family Frappé 3/14/21 STEPARENTING BURNOUT & RECOVERY, BECOMING BLENDED Blended Family Frappé 3/14/21

When should you walk away from your blended family?

Stay and keep fighting to blend your family, or call it quits and leave? This is the question I asked myself almost daily for a solid decade.

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Spying, lying, & stepkids: how to deal when your stepkid acts like a double agent
HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 10/11/20 HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 10/11/20

Spying, lying, & stepkids: how to deal when your stepkid acts like a double agent

How do you deal with a spying or lying stepkid when their actions cross the line from "kids will be kids" into toxic behavior?

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When your stepkid reminds you too much of the ex
STEPARENTING BURNOUT & RECOVERY, BECOMING BLENDED, HIGH CONFLICT HELP Blended Family Frappé 8/28/20 STEPARENTING BURNOUT & RECOVERY, BECOMING BLENDED, HIGH CONFLICT HELP Blended Family Frappé 8/28/20

When your stepkid reminds you too much of the ex

Is it normal to not like your stepkids when they act too much like your partner’s high-conflict co-parent? Short answer: yes. Longer answer: read this blog.

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The life-changing magic of parallel parenting
HIGH CONFLICT HELP Blended Family Frappé 8/12/20 HIGH CONFLICT HELP Blended Family Frappé 8/12/20

The life-changing magic of parallel parenting

If trying to co-parent with your high-conflict ex doesn’t spark joy for you, maybe it’s time to switch to parallel parenting. Here’s some tips on how to get started.

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Stepparenting a stepkid with childhood trauma
HIGH CONFLICT HELP Blended Family Frappé 2/27/20 HIGH CONFLICT HELP Blended Family Frappé 2/27/20

Stepparenting a stepkid with childhood trauma

How should you approach stepparenting when your stepkid comes from childhood abuse or trauma?

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What makes stepparenting worth it?
BECOMING BLENDED, HIGH CONFLICT HELP, STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 2/19/20 BECOMING BLENDED, HIGH CONFLICT HELP, STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 2/19/20

What makes stepparenting worth it?

Is being a stepparent really worth all the nonsense we have to put up with along the way??

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Protecting our bio kids from stepfamily drama
HIGH CONFLICT HELP Blended Family Frappé 1/19/20 HIGH CONFLICT HELP Blended Family Frappé 1/19/20

Protecting our bio kids from stepfamily drama

For stepparents who bring their own kids (or ours babies) into a blended family, what’s the best way to protect them from high conflict and other drama?

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Becoming a stepmom gave me PTSD
STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 1/15/20 STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 1/15/20

Becoming a stepmom gave me PTSD

Becoming a stepmom gave me diagnosable c-PTSD and massive anxiety after years & years of living under constant attack in a high-conflict blended family.

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How to support your partner when they’re co-parenting with a narcissist ex
HIGH CONFLICT HELP Blended Family Frappé 10/6/19 HIGH CONFLICT HELP Blended Family Frappé 10/6/19

How to support your partner when they’re co-parenting with a narcissist ex

As stepparents, what’s the best way we can support our partners (and protect ourselves) when they’re stuck co-parenting with a narcissistic ex?

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What makes stepparenting so fucking hard?
BECOMING BLENDED, STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 7/4/19 BECOMING BLENDED, STEPARENTING BURNOUT & RECOVERY Blended Family Frappé 7/4/19

What makes stepparenting so fucking hard?

Will stepparenting ever feel easier? Will blended family ever feel simple? And — most importantly — WHEN??

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7 tips to help blended families ditch high conflict at the holidays
HIGH CONFLICT HELP Blended Family Frappé 12/15/18 HIGH CONFLICT HELP Blended Family Frappé 12/15/18

7 tips to help blended families ditch high conflict at the holidays

Are your blended family Christmas traditions at risk of being ruined by a high conflict ex and crazy custody schedules? These tips can bring some peace of mind at the holidays.

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The high road to nowhere
HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 12/9/18 HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 12/9/18

The high road to nowhere

Does taking the high road as a stepparent feel like it gets you absolutely nowhere? Join the club! But taking the high road with the ex can be its own reward, even if you're not getting any points with your stepkid for it.

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Make 2 cakes anyway
HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 4/13/18 HIGH CONFLICT HELP, BECOMING BLENDED Blended Family Frappé 4/13/18

Make 2 cakes anyway

What do I do when my stepdaughter hates me, even after YEARS together? I keep trying, stepparents. Because this stepmom gig is the long con, and I am determined to rise above.

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Concrete signs of hope after parental alienation
HIGH CONFLICT HELP Blended Family Frappé 12/1/17 HIGH CONFLICT HELP Blended Family Frappé 12/1/17

Concrete signs of hope after parental alienation

After years of parental alienation, today my stepdaughter is cheerful and chatty, the total opposite of the sullen, monosyllabic presence I’d come to associate with her visitation time.

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